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Ebony Bolton – Dedicated Fitness Trainer

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My $99 Consultation Fee is waived if contacted on this site, not my Social Media Page. Just click Red Button and Ill contact you once Im finished with my current client session.



Ebony Bolton – Dedicated Fitness Trainer

Meet Ebony Bolton – Your Personal Trainer in Miami, FL

Age Gracefully with Ebony Bolton

Hello, I’m Ebony Bolton, Owner of Age Gracefully Training. I’m a passionate personal trainer with over seven years of experience specializing in catering to the unique physical needs of mature women.

About Ebony Bolton

With a diverse background in fitness and nutrition, I have honed my expertise to create tailored fitness programs that consider the hormonal changes and lifestyle shifts that occur during these crucial phases of a woman’s life. My extensive experience has allowed me to develop an in-depth understanding of the challenges and opportunities that come with age, and I am dedicated to guiding my clients towards a healthier, more vibrant future.

Specialization

My specialization lies in crafting personalized workout routines that address the unique hormonal changes women undergo. I emphasize:

  • Strength Training: Combat muscle loss and bone density issues.
  • Cardiovascular Workouts: Enhance heart health and overall endurance.
  • Flexibility Training: Maintain joint mobility and prevent injuries.
  • Stress Management: Incorporate relaxation techniques to alleviate mental and emotional stress.

Competition Preparation

For those who aspire to compete in fitness competitions, I offer comprehensive coaching and preparation services. I understand that age is no barrier to pursuing your dreams, and I will work tirelessly to help you reach your peak physical condition for the stage. My holistic approach to muscle gain and fat loss ensures that you not only look your best but also feel your best throughout the competition journey.

Empowerment and Support

My coaching philosophy is centered around empowerment and support. I believe that every woman has the potential to lead a vibrant and fulfilling life, regardless of age. I am dedicated to building a strong, positive support system for my clients, helping them overcome self-doubt and achieve their fitness goals with confidence.

Contact Ebony Bolton

Let’s embark on this journey together and let me teach you how to age gracefully! Ready to start your fitness journey? Reach out to me today to schedule your complimentary consultation.

Keywords:

  • Personal Trainer Miami
  • Fitness for Mature Women Miami
  • Age Gracefully Training
  • Strength Training for Women Miami
  • Cardiovascular Health Miami
  • Flexibility Training Miami
  • Ebony Bolton Personal Trainer
  • Miami Fitness Training

Ebony Bolton is your dedicated personal trainer in Miami, FL, specializing in fitness programs for mature women. Transform your fitness journey with personalized, results-driven programs designed to help you achieve your goals. Contact Ebony Bolton today and start your path to a healthier, more vibrant you.



Personal Training Skills
  • Perimenopause, Menopause and Postmenopause Weight Management 100 %
  • Competition Preparation, Posing Instructor 100 %
  • Weight Loss, Strength Training, Body Building, Group Fitness, 100 %
  • Water Aerobics, Swim Instructor 100 %
  • Injury prevention 100 %
Personal Training Experience
American Counsel on Exercise-ACE Personal Trainer
American Heart Association CPR, First Aid, AED
NASM -Physique and Bodybuilding Coach
NPC 12x Figure Champion
NPC 3x Bikini Champion


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