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Jason Shirley: Youth Athlete Training Specialist

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FORMER NFL ATHLETE (Lineman) | Jiu Jitsu World Champion

Jason Shirley: Youth Athlete Training Specialist

Jason Shirley: From Pro Athlete to Building Champions

Jason Shirley’s dedication to athletic excellence extends far beyond his own impressive playing career. After captivating crowds with his talent on the field, Jason has transitioned into the role of a highly sought-after Professional Personal Trainer, specializing in empowering young athletes to reach their full potential.

A standout college player at Fresno State University, Jason’s talent landed him in the NFL Draft, where he was selected by the Cincinnati Bengals in 2008. Throughout his professional career, Jason showcased his versatility by playing for multiple teams, including the Seattle Seahawks, Carolina Panthers, Indianapolis Colts, and Washington Redskins. This experience honed his skills and instilled in him a deep understanding of the demands placed on athletes at the highest level.

Today, Jason leverages his expertise and passion for the game to coach young athletes with a professional-level approach. His training programs go beyond physical conditioning, focusing on developing the complete athlete. He helps young stars cultivate mental toughness, strategic thinking, and a strong work ethic, all crucial ingredients for success on and off the field.

Jason’s impact extends beyond individual athletes. He fosters a supportive training environment that promotes teamwork, camaraderie, and a love for the game. His own journey as a professional athlete fuels his dedication to helping young players achieve their dreams and navigate the challenges of the athletic world.



Personal Training Skills
  • Athletic Performance 100 %
  • Athletic Recovery 100 %
  • Body Building 100 %
  • boxing 100 %
  • calisthenics 100 %
  • cardiovascular endurance 100 %
  • flexibilty and mobility 100 %
  • HIIT- high intensity interval training 100 %
  • Injury prevention 100 %
  • Jui-Jitsu 100 %
  • Martial Arts 100 %
  • Power Lifting 100 %
  • Private Training 100 %
  • Rehab and Injury Prevention 100 %
  • Speed and Agility 100 %
  • Sports Specific Training 100 %
  • Strength and Conditioning 100 %
  • Yoga and Pilates 100 %
Personal Training Experience
EX - NFL Football Player
Jiu Jitsu World Champion


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Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

Christian Ross - Bodybuilding & Muscle Hypertrophy Coach
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Online Personal Training in Miami, FL with Christian Ross

About Me:

Hey there! I'm Christian Ross, an elite personal trainer specializing in bodybuilding and muscle hypertrophy in Miami, FL. With extensive experience in the gym and sports competition, I'm confident that I can guide you through and help you achieve any fitness goals you may have. My background in bodybuilding, sports training, and my own weight loss journey—where I lost over 80 pounds—equips me with the knowledge and passion to help you reach your goals.

Expertise:

I believe that personal training should be a unique experience, and that is exactly what I offer. My expertise includes:
  • Bodybuilding
  • Muscle Hypertrophy
  • Weight Loss
  • Strength Training

Personalized Training Programs:

I provide specifically designed workout programs tailored to meet your needs and goals. Whether your aim is weight loss, muscle hypertrophy, or strength training, I carefully craft and adjust workout programs throughout your journey to ensure you reach your goals. My approach nurtures positive lifestyle and physical changes, making your fitness journey effective and enjoyable.

Custom Meal/Nutrition Plans:

In addition to personalized workout programs, I offer custom meal and nutrition plans to complement your efforts. Your eating habits directly impact your ability to achieve your fitness goals. I aim to establish a healthy eating routine that fits your lifestyle and dietary preferences, creating long-lasting, positive effects on your overall well-being. With a customized meal plan, I believe anyone can reach their full potential.

Accountability and Support:

One of the biggest things I've learned from my time in the gym is the importance of accountability. I want my clients to reach their goals as much as they do, which is why I am with you every step of the way. Offering motivation, knowledge, and making adjustments based on your needs are key aspects I prioritize as a trainer. My goal is to not only keep you accountable but also make you excited to work out and stay on track!

Why Choose Me?

  • Personalized Training Programs: Tailored to your specific needs and goals, ensuring effective and enjoyable workouts.
  • Custom Meal/Nutrition Plans: Designed to complement your fitness efforts and fit seamlessly into your lifestyle.
  • Unwavering Support: Providing motivation, knowledge, and accountability to help you stay on track and achieve your goals.
  • Results-Driven: Committed to helping you reach your full potential without limitations.

Let's Get Started:

If you want to take the first step to better yourself and reach your goals, contact me today to set up a free consultation! Together, we can achieve greatness.
Contact Christian Ross for Online Personal Training in Miami, FL, and start your transformation today!
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    Chandler Surette - NASM Certified Personal Trainer
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    Online Personal Trainer in Miami, FL - Chandler Surette, CPT

    Are you a Miami resident looking to enhance your athletic performance, improve mobility, or shed those extra pounds? Look no further! As a certified personal trainer with nearly a decade of experience, I specialize in online training programs tailored to your unique goals and lifestyle.

    What I Offer:

    • Online Personal Training: Convenient and effective fitness coaching from the comfort of your home.
    • Athletic Performance Enhancement: Elevate your game with personalized workouts designed to maximize your athletic potential.
    • Corrective Exercise: Improve mobility, address imbalances, and reduce pain through targeted exercises.
    • Weight Loss Management: Achieve sustainable weight loss with a realistic and supportive approach.
    • Group Training (Virtual): Join a motivating online community for workouts and accountability.

    My Background:

    With a diverse sports background and a passion for fitness as a lifestyle, I understand the challenges and triumphs of achieving your wellness goals. I've helped countless clients in Miami and beyond reach their full potential through personalized online coaching.

    Why Choose Me?

    • Certified Personal Trainer: Experienced and knowledgeable in a wide range of fitness areas.
    • Holistic Approach: I focus on sustainable habits, realistic goals, and a balanced lifestyle.
    • Personalized Plans: Your workouts are tailored to your fitness level, goals, and preferences.
    • Proven Results: My clients have achieved incredible transformations through my online programs.
    • Bodybuilding Experience: My personal journey has given me unique insights into the challenges of body composition goals.

    Ready to take the first step towards a healthier, happier you? Contact me today for a free online consultation and let's create a fitness plan that fits your Miami lifestyle.

    Call to Action:

    Don't wait! Your fitness journey starts now. Fill out the form below and let's connect!

    Keywords: Online personal trainer, Miami, personal training, online fitness coach, athletic performance, corrective exercise, weight loss, group training, fitness, wellness.

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      Tanner Coffelt - Elite Personal Trainer
      [vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Tanner Coffelt - Elite Personal Trainer - As an elite personal trainer with extensive experience in both gym training and various sports, I possess the expertise to guide you towards your fitness goals, whatever they may be. My approach is tailored specifically to you, recognizing that fitness is not a one-size-fits-all endeavor. I believe that through personalized programs, we can unlock your full potential and achieve lasting results. Beyond physical transformations, I aim to demonstrate the profound impact of fitness on overall health and mental well-being. By understanding your unique needs and preferences, we can design a customized nutrition plan that complements your goals and fits seamlessly into your daily routine. Establishing healthy eating habits is crucial, and my goal is to make this journey enjoyable and sustainable for you. As your trainer, I will identify your strengths and weaknesses to create a targeted strategy for improvement. Everyone faces limitations, but our focus will be on turning those weaknesses into strengths, empowering you to surpass your goals and maintain your progress long-term. In addition to identifying strengths and weaknesses, I believe in fostering a mindset of continuous growth and learning. As your trainer, I will not only provide guidance during our sessions but also equip you with the knowledge and tools necessary to make informed decisions about your fitness journey. Education plays a crucial role in long-term success, empowering you to make sustainable lifestyle changes and maintain your progress independently. I understand the importance of accountability and support in achieving fitness goals. I will be there every step of the way, offering encouragement, motivation, and adjustments to ensure that you stay on track and overcome any challenges that may arise. Building a strong support system and staying committed to the process are key factors in achieving lasting results. By combining personalized programs, education, accountability, and support, my goal is to not only help you reach your fitness goals but also transform your mindset and lifestyle for a healthier, happier you. Together, we can unlock your full potential and create a sustainable path to long-term success and well-being. If you're ready to dive into your fitness journey and get to the next level, contact me so that we can figure out a time that works for you to set up a free consultation and be one step closer to your goal![/vc_column_text][/vc_column][/vc_row]