Lorena Rivera – Online Training & Weight Loss Specialist

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Tanner Coffelt - Elite Personal Trainer - As an elite personal trainer with extensive experience in both gym training and various sports, I possess the expertise to guide you towards your fitness goals, whatever they may be. My approach is tailored specifically to you, recognizing that fitness is not a one-size-fits-all endeavor. I believe that through personalized programs, we can unlock your full potential and achieve lasting results. Beyond physical transformations, I aim to demonstrate the profound impact of fitness on overall health and mental well-being. By understanding your unique needs and preferences, we can design a customized nutrition plan that complements your goals and fits seamlessly into your daily routine. Establishing healthy eating habits is crucial, and my goal is to make this journey enjoyable and sustainable for you. As your trainer, I will identify your strengths and weaknesses to create a targeted strategy for improvement. Everyone faces limitations, but our focus will be on turning those weaknesses into strengths, empowering you to surpass your goals and maintain your progress long-term. In addition to identifying strengths and weaknesses, I believe in fostering a mindset of continuous growth and learning. As your trainer, I will not only provide guidance during our sessions but also equip you with the knowledge and tools necessary to make informed decisions about your fitness journey. Education plays a crucial role in long-term success, empowering you to make sustainable lifestyle changes and maintain your progress independently. I understand the importance of accountability and support in achieving fitness goals. I will be there every step of the way, offering encouragement, motivation, and adjustments to ensure that you stay on track and overcome any challenges that may arise. Building a strong support system and staying committed to the process are key factors in achieving lasting results. By combining personalized programs, education, accountability, and support, my goal is to not only help you reach your fitness goals but also transform your mindset and lifestyle for a healthier, happier you. Together, we can unlock your full potential and create a sustainable path to long-term success and well-being. If you're ready to dive into your fitness journey and get to the next level, contact me so that we can figure out a time that works for you to set up a free consultation and be one step closer to your goal![/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Hello and let me introduce myself. I am Michael Lucas, an ISSA certified personal trainer here to help you get in the best shape of your life. My story is quite different than most trainers who have mesomorph genetics or who developed their physique through sport activities. I didn’t start that way. I started training in my mom’s kitchen that had red carpet way back when I was in seventh grade. I purchased a Charles Atlas workout program from a commercial ad I saw on TV. The ad intrigued me because the plan did not require weights or gym membership. The advertisement promised to build muscle for anybody willing to do regular exercise in the comfort of their home. So, I pulled two kitchen table chairs out. Turned them facing each other and did push-ups with palms gripped on the edge of the chair seats. I then turned a chair facing out and did tricep dips and other exercises using body weight. I had a thin physique, weighed 90+ lbs and tried to do everything within my power to cross 100 lbs like all my peers, especially the ones in P.E. class who I got paired up with during wrestling season. Besides having a thin physique, my dad suffered hypertension and high cholesterol was a hereditary trait. My dad had a triple bypass procedure in his late 60’s and is a strong survivor, still walking unassisted into his 90’s. Like him, I want to squash the hereditary health traits that run in my family. During the years, I had to work at maintaining muscle mass. I’ve worked with personal trainers and learned from their techniques to gain muscle mass and intake the prescribed lean calories to gain weight. Contrary to my adolescent years, my personal focus has shifted from muscle gain to weight loss; flexibility training to deliver full range of joint motion; and strength building to prevent shoulder and back and knee injury. With that said, besides having a training certification, I have a passion about overall health and fitness. It’s been a life-long journey for me and I am committed to help others along their journey towards getting in the best shape of their life.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_video link="https://youtu.be/UM9aXGtxgMc" el_aspect="34" align="center"][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Personal Trainer - Brandon Williamson is an experienced personal trainer, as well as a professional MMA fighter and wrestling coach. He takes a holistic approach to fitness, tailoring his training programs to meet the unique needs and goals of each client. Whether you're looking to lose weight, build muscle, or improve your overall health and fitness, Brandon's expertise can help you achieve your goals. He has worked with a diverse range of clients, from professional athletes to everyday people, and his dedication to his clients' success is unparalleled. With Brandon's guidance and support, you can become the best version of yourself and achieve your fitness goals.[/vc_column_text][/vc_column][/vc_row]