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Steve Mulligan – Self Defense and MMA Training Coach

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Steve Mulligan – Self Defense and MMA Training Coach

Steve Mulligan – Self Defense and MMA Training Coach – Enlisting in the Marine Corps straight out of high school during the Iraq War, I embarked on a path marked by grit, determination, and unwavering dedication to service. Throughout my tenure as a Combat Marine, I faced intense challenges in some of the most demanding environments imaginable. From grueling combat missions in hostile territories to rigorous training exercises designed to push the limits of human endurance, I honed my skills in tactical warfare, physical conditioning, and mental resilience.

However, my thirst for personal growth and self-improvement led me to explore another avenue of combat: the world of mixed martial arts (MMA). Drawn to the raw intensity and technical precision of cage fighting, I immersed myself in disciplines like Brazilian Jiu-Jitsu, Muay Thai, and wrestling. Under the tutelage of seasoned coaches and trainers, I refined my techniques, sharpened my reflexes, and elevated my combat prowess to new heights.

The fusion of my combat Marine background with my experience as a cage fighter imbues me with a unique perspective and a diverse skill set as a personal trainer. Drawing upon the discipline and tenacity instilled by military training, coupled with the strategic mindset and adaptability honed in the cage, I am uniquely positioned to guide my clients on their fitness journey.

Whether it’s designing customized workout programs tailored to individual goals, teaching self-defense techniques rooted in martial arts principles, or providing unwavering support and motivation, I am committed to helping my clients unlock their full potential. With a deep-seated passion for fitness and combat, coupled with a proven track record of success in both arenas, I am poised to make a lasting impact in the lives of those I train, empowering them to conquer obstacles, surpass their limitations, and emerge stronger, fitter, and more resilient than ever before.

What is your Training Specialty?
Self Defense and MMA Training



Personal Training Skills
  • Athletic Performance 100 %
  • Athletic Recovery 100 %
  • Body Building 100 %
  • boxing 100 %
  • calisthenics 100 %
  • cardiovascular endurance 100 %
  • Competition 100 %
  • flexibilty and mobility 100 %
  • group fitness 100 %
  • health and wellness 100 %
  • HIIT- high intensity interval training 100 %
  • Jui-Jitsu 100 %
  • Male Trainer 100 %
  • Martial Arts 100 %
  • MMA - Mixed Martial Arts 100 %
  • Online Training 100 %
  • Outdoor Fitness 100 %
  • Private Training 100 %
  • Speed and Agility 100 %
  • Sports Specific Training 100 %
  • Sports Performance Training 100 %
  • Strength and conditioning 100 %
  • Weight Loss Management 100 %

Meet Other Trainers

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

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Hey everyone! My name is Kyle, and I’ve walked a path marked by multiple combat tours and the challenges of being a disabled veteran. After dedicating 16 years of my life to the Army, I found myself confronting career-ending injuries. Despite the obstacles, I've triumphed over numerous traumatic head injuries, enduring disc and nerve damage in my neck and lower back, as well as shoulder injuries and combat-related PTSD.Now, as a personal trainer, my mission transcends mere physical fitness. It’s about empowering others who grapple with injuries and chronic pain to reclaim their lives, one day at a time. My approach is holistic and rooted in faith, recognizing that true wellness encompasses not only the body but also the mind and spirit. In my sessions, I strive to cultivate resilience and strength in both mental and physical realms, ensuring that each participant leaves feeling empowered and rejuvenated. In addition to my military background, I bring four years of experience in training and coaching youth athletes to excel in their respective sports. I've led teams to prestigious CIF competitions and national events in track and cross country, witnessing firsthand the transformative power of dedicated training and mentorship. My journey from military service to personal training has been deeply fulfilling. It’s not just about the physical transformations I see in my clients, although those are undeniably rewarding. It’s about the profound impact of helping someone reclaim their confidence, their strength, and their joy in life. Whether it’s guiding a client through rehabilitation after an injury or pushing an athlete to reach their peak performance, every moment is an opportunity to make a difference. So, if you’re facing challenges on your fitness journey—whether it’s recovering from past injuries, aiming to elevate your athletic abilities, or simply striving for a healthier lifestyle—I’m here to support you. Reach out today, and let’s embark on this journey together, towards a brighter, healthier future.
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    [vc_row][vc_column][vc_custom_heading text="Brittney Reyna - Certified Sports Nutrition Coach" font_container="tag:h1|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Introducing Brittney Reyna, Your Miami-Based Online Personal Trainer

    Brittney Reyna is a dedicated personal trainer specializing in online fitness coaching for busy Miami residents. With 9 years of experience, she understands the challenges moms, dads, business owners, and first responders face when trying to balance fitness goals with demanding schedules.

    Why Choose Brittney?

    • Expert in Online Training: Brittney brings her expertise directly to you, wherever you are in Miami.
    • Certified Nutrition Coach: Receive personalized nutrition guidance tailored to your goals and lifestyle.
    • Weight Loss Specialist: Achieve your ideal weight with Brittney's proven strategies and support.
    • Experienced with Diverse Clients: Brittney has helped countless busy individuals, including first responders, parents, and professionals, reach their fitness goals.
    • Customized Online Plans: Your fitness plan will be designed to fit your unique needs, schedule, and preferences.

    Specialized Training for Miami's Unique Challenges

    • First Responders: Brittney understands the physical demands of first responder jobs and can help you optimize your fitness for peak performance.
    • Busy Parents: Juggling family life and fitness is tough. Brittney provides solutions to integrate healthy habits into your busy routine.
    • Professionals: Whether you're in the office or working from home, Brittney's online training fits seamlessly into your workday.

    What You'll Get with Brittney:

    • Personalized Online Coaching: Workout routines, nutrition guidance, and ongoing support tailored to your needs.
    • Accountability and Motivation: Stay on track with regular check-ins and encouragement from Brittney.
    • Results-Driven Approach: Brittney is committed to helping you achieve your fitness goals and transform your lifestyle.

    Take the First Step Towards a Healthier You!

    Contact Brittney Reyna today for a free consultation and discover how her online personal training can help you reach your full potential. Don't let a busy schedule hold you back from achieving your fitness goals. Brittney is here to help you every step of the way.

    Are you ready to transform your life? Let's get started!

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      Meet Crystal Parry - Your Personal Trainer in Miami, FL

      Achieve Your Fitness Goals with Crystal Parry

      Hello! I'm Crystal Parry, a dedicated personal trainer eager to help you achieve your personal health and fitness goals. Partnering with my mentor, Franco Giordanengo, I bring a wealth of experience and passion to our fitness journey together. Let's transform your life through health and fitness!

      About Crystal Parry

      Training alongside Franco Giordanengo in Miami, Florida, I am excited to guide individuals toward a healthier lifestyle. We share a commitment to faith, family, community, and a passion for transformation. Our mission is to enhance your physical health, emotional and mental well-being, athletic performance, and overall quality of life.

      Experience and Expertise

      With over 20 years of experience as an athlete, coach, and teacher, I understand the challenges of starting from zero and achieving maintainable health and fitness. My journey includes personal transformation, so I know firsthand how to overcome obstacles, surpass perceived barriers, and reimagine fitness levels from years past.

      Professional Background

      • Educational Credentials: I hold a Master's Degree in Teaching & Learning.
      • Teaching and Coaching: Over 20 years of experience in motivating and challenging students of various learning styles, guiding them toward success in learning and behavior modification.
      • Athletic Experience: Extensive experience in multiple sports, particularly soccer at the club and collegiate levels, including coaching women's collegiate soccer, high school girls, and boys/girls youth soccer.

      Fitness Philosophy

      Fitness, nutrition, and overall wellness are integral to my roles as a mother, wife, teacher, and Worship Director at my local church. I am passionate about helping others discover and achieve a healthy lifestyle of fitness, serving both God and the community through this mission.

      Services Offered

      I can help you achieve your personal goals with:
      • Online or In-Person Training: Tailored to your schedule and preferences.
      • Personalized Nutrition Programs: Designed to meet your dietary needs.
      • Cardio Programs: Improve cardiovascular health and endurance.
      • Weight & Resistance Training: Build strength and muscle.
      • Speed, Agility, and Mobility: Enhance athletic performance.
      • Stability & Balance: Improve overall coordination and stability.
      • Strength & Power: Increase overall strength and power.
      • Fat Loss & Muscle Mass Gain: Achieve your body composition goals.
      • Sport-Specific Athletic Training: Tailored programs for athletes.
      • Supplement Advisement: Guidance on effective supplements.
      *Hablo español

      Contact Crystal Parry

      Ready to start your fitness journey? Contact me now to set up a free consultation and begin your path to a healthier, fitter you today!
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      Crystal Parry is your dedicated personal trainer in Miami, FL, specializing in strength and conditioning. Transform your fitness journey with personalized, science-backed training programs designed to help you achieve your goals. Contact Crystal Parry today and start your path to a healthier, stronger you.   [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]